After-School Snack Attack: Banana Nut Granola Bites

It's that time of year again.  Back-to-school! 

Growing up, I always enjoyed the first week of school.  Freshly purchased notebooks, brand new clothes, and seeing the comforting faces of friends every day all made the thought of homework and exams seem more bearable. 

But as the days went on and the routine became more work, that new excitement faded just like the jeans I convinced my mom were "so in." I was more interested in my after-school agenda most days, even if it did involve a night of algebra homework and written essays. 

No matter what my afternoon entailed, it was certain that come 3:30pm, I would arrive home and hit the snack drawer, seeking some sugary treat as a reward for making it through the long day.  

Even though cookies and milk are sure to please any young growing mind, it may be time to get creative when it comes to surprising your child's sweet tooth with something a little more well balanced.  

These granola bites are a perfect snack for not only kids but people of all ages!  They are sweetened with honey, bananas and a dash of cinnamon to render just the right sweetness to qualify as "treat."  

Whether you're headed back to the classroom, sending your little one on the school bus, or just looking for a reason to reward yourself with an afternoon snack, these Banana Nut Granola Bites will certainly make the grade! 

Ingredients: 

2 cups Off Road Edition Granola 

1 overripe mashed banana 

1/4 cup honey

2 tablespoons all natural peanut butter 

2 teaspoons cinnamon 

1 teaspoons sea salt 

Directions: 

In a small sauce pan over medium heat, stir together the honey and peanut butter. Heat until the consistency is smooth and creamy. 

In a medium bowl, combine the granola, mashed banana, cinnamon and salt. Pour the warm peanut butter mixture over the granola and fold to combine. Stir until all of the dry ingredients are moistened by the wet. 

Using a small scoop (or a spoon), gather about 2 tablespoons of the mixture into the palm of your hand (use wet hands for better formability) and gently roll into a small ball.  Place on a cookie sheet lined with wax paper and continue to form the rest of the mixture into balls.  Place the cookie sheet into the fridge for 15-20 minutes until hardened. 

 

Peanut Butter Banana Granola Pancakes

 

In our house, Sunday mornings have been deemed “pancake mornings.”  Nothing sounds quite as appealing than enjoying a warm stack of sweet flapjacks over a cup of coffee and the comics so we’ve tradition, which has now been claimed as the Sunday Routine.

As much as I love a classic cake, I usually don’t limit myself to ordinary when it comes to breakfast.  The nice thing about pancakes is that the batter is a blank canvas to add in a multitude of unique ingredients that will take this morning delight to the next level.

Fruit is always a safe option when it comes to flavor; however, this particular morning, I was feeling a bit more decedent and craved something slightly rich.  I took a tip from The King himself and pulled out this Elvis inspired recipe that incorporates two of my favorite breakfast components, peanut butter and banana.

And I can’t forget the granola!  Our signature Plain Jane has just enough peanut butter essence to pull out the distinct nutty taste while adding pleasant hints of texture throughout each bite.

So the next time you find yourself craving comfort on a relaxed weekend morning, do yourself a favor and whip up a batch of pancakes.  It just might turn into a tradition in your house too!

 

Peanut Butter Banana Granola Pancakes

 

Peanut Butter Banana Granola Pancakes

Makes 6, 4 inch pancakes

 

Ingredients:

1 cup whole wheat flour

¼ cup peanut flour, or powdered peanut butter

½ cup skim milk

2 eggs

1 overripe banana, mashed

1 teaspoon vanilla extract

¼ cup Plain Jane granola

Directions:

In a large mixing bowl, combine flours, milk, eggs, banana and vanilla.  Mix to incorporate but be careful not to over mix.  Fold in the granola.  On a preheated skillet or griddle, pour pancake batter ¼ cup at a time.  Cook on one side for about 4 minutes or until edges start to turn a golden brown.  Flip and repeat cooking time on second side.

Top with sliced bananas and maple syrup.

 

Enjoy! 

Featured Flavor of the Month: Kristin

Eat Well. Run Often. Travel Far.  These three things are what keeps Kristin full of uplifting inspiration as she shares her passion for delicious healthy cooking and traveling the world on her blog, Iowa Girl Eats.  This small town girl dreams big and has the pictures to prove it.  Aside from her tantalizing daily recipe posts from everything detox salads to buffalo chicken quinoa mac and cheese, she often shares her love of travel as she visits some of the world's most sought out places.  Italy, Vegas, and Napa Valley are just a few of the places Kristin has been and shares every aspect of these trips with her readers.  

We are so thrilled to have Ms. Iowa Girl Eats herself featuring out August Featured Flavor of the Month, Lovers Combo.  Chocolate and Peanut Butter granola, what's not to love?  

How often do you eat granola?

I like to have a small dessert every night after dinner, and a handful of NAG Lover’s Combo granola is the perfect way to end a meal. It’s sweet, but not too sweet, and I’m always satisfied after one(ish) handful!

In your own words, describe your featured flavor granola-

Chocolate and peanut butter are the main flavors in the Lover’s Combo NAG granola, which is one of my favorite combos of all time. The sweet & salty flavors complement each other beautifully. I was surprised to taste a hint of cinnamon in this granola blend, too! It’s something I never would have thought to add, but totally worked.

In your opinion, what is the best way to enjoy granola?

I love eating the Lover’s Combo straight out of the bag, but if I’m feeling like an extra decadent dessert, I like to make a mini, faux banana split with the granola. Simply slice half a banana in half lengthwise, place a scoop of strawberry ice cream in the center, then sprinkle the chocolate & peanut butter laced Lover’s Combo granola on top. HEAVEN!

Recipe: Chocolate Peanut Butter Granola Pancakes

Chocolate Peanut Butter Granola Pancakes

1 c. organic whole wheat pastry flour
1 local egg
1 tbsp. canola oil
1  c. soy, cow or almond milk
1/2 c. unsweetened applesauce
1 tsp. pure vanilla extract
1 tsp. baking soda
1 tbsp. raw sugar
2 cups Lover’s Combo Granola

In a large bowl whisk together the egg, oil, milk, applesauce, sugar and vanilla. Sift the flour and baking soda into the mixture and stir until everything blends together. Do not over mix.

Pour 1/4c. of the pancake batter on a hot, greased skillet or griddle. When the pancakes start to bubble, sprinkle 2tbs of granola over the pancake and flip.

Serve immediately with fresh fruit, yogurt and/or maple syrup.

Possible local ingredients: eggs, milk, maple syrup, fruit, yogurt, granola